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breathwork
Calm and Balanced
Jamie Clements from The Breath Space
(10 minutes)
10 minutes to ground
Lizzie York (10 minutes)
NSDR (non sleep deep rest)
Jamie Clements from The Breath Space (10 minutes)
meditation
10 minutes to ground
Lizzie York (10 minutes)
Blissful rest
Jimmy @that_meditation_guy (20 minutes)
Simple breath count meditation
Jimmy @that_meditation_guy (10 minutes)
self-care practices
Morning glow self-facial massage
Jo from REWILD skincare (8 minutes)
Guided journaling : Exploring your relationship with food
Anna Munday ETPH coaching (22 minutes)
Evening deep self-facial massage
Jo from REWILD skincare (7 minutes)
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