For the breakfast on the go, a protein shake alone isn't enough for me and I'm yet to find a shop-bought smoothie that tastes great or a cafe smoothie that isn't daylight robbery. 3 of your 5 a day, 30g protein and under 5 minutes to make
Total time to make : 5 minutes
Servings : 1
Ingredients
1/4 avocado
1 banana
Handful of spinach
1 cup (250ml) of any milk - I use 50:50 oat and coconut
1 scoop of whey (vanilla)
Method
Put everything in a blender and blend
Use a handful of ice if ingredients aren't frozen for a thicker consistency
Nutritional Information
(per serving)
365 calories
12g fat, 38g carbs, 30g protein
Good to know:
I store chopped bananas and peeled and stoned avocado 1/4s in the freezer for convenience and because frozen ingredients make a thicker consistency smoothie (which I prefer)
Store them in pre-portioned 'smoothie bags' or boxes so you just have to add the liquid and any fresh ingredients, whizz up and go!
Comments