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Calm and Balanced

Calm and Balanced

Morning glow self-facial massage

Morning glow self-facial massage

10 minutes to ground

10 minutes to ground

Guided journaling : Exploring your relationship with food

Guided journaling : Exploring your relationship with food

Evening deep self-facial massage

Evening deep self-facial massage

Guided journaling : Developing self compassion

Guided journaling : Developing self compassion

Blissful rest

Blissful rest

Simple breath count meditation

Simple breath count meditation

NSDR (non sleep deep rest)

NSDR (non sleep deep rest)

Watching thoughts and practicing letting go

Watching thoughts and practicing letting go

Inner Summer meditation

Inner Summer meditation

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