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Guided journaling : Developing self compassion
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Blissful rest
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Ripen bananas in the oven, bake-hack
Skills
Maple, pecan and sage roasted red onion and butternut squash
Lunch & Dinner
Salted tahini and honey butter
Sides, snacks, extras
Simple breath count meditation
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Banana and chocolate peanut butter overnight oats
Breakfast
NSDR (non sleep deep rest)
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